Yoga Therapy

I just finished the first couple levels of my technical training for Phoenix Rising Yoga Therapy.  Wow, what an experience.  I really had no idea what a beautiful and in-depth practice and training I was stepping into.  I have a long road ahead of me to become certified, but it is really exciting.  I plan on blogging about my journey as I move through the course work and practicum.  To begin with, I thought it would be a good exercise to describe what yoga therapy is, as taught by Phoenix Rising

It’s body work, like receiving a massage, but instead of massaging, I am Continue reading “Yoga Therapy”

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A Maui Memoir

Here I am doing tree pose on the black rocky shoreline of Wai’anapanapa State park in east Maui.  I had been there once before, and ever since I longed to return.  I imagined myself doing yoga one day along this shoreline, standing amiss the inhospitable edges of the volcanic rock and turbulent seas.  So here I am, an intention unfolded… a friend asks me why I want to do a serene practice like yoga in such a rough and violent setting? “I’m not sure”, I said.  Perhaps I loved the contrast, no, perhaps I longed for the fear, the feeling of being alive and humble alongside nature’s raw power.

The experience was edgy (pun intended); my feet hurt, the wind blew, the water sprayed.  It wasn’t comfortable, but it was where I needed to be.   And so I did yoga, on the edge of somewhere in between, ready for the next step with fear and vulnerability as I knew it would be a leap and then a dive into waters less calm.  That day, I left Wai’anapanapa State Park, grateful for its unease, and ready to step.

Change never happens when you’re standing still, but shift does.

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