What if you gave yourself permission to pause?
This mini retreat is an opportunity to slow down, listen inward, and explore simple practices to support your nervous system, restore your energy, and bring more balance into everyday life.
So many of us are living in a constant state of busyness and emotional overwhelm. As we keep up with the demands of life—work, caretaking, and personal health, it can leave us feeling disconnected and depleted. Today, it is ever more important that we take breaks away from the hectic pace and recharge our inner battery.
Join us for a few nourishing hours to step away from the demands of everyday life, quiet the outside world, and reconnect with yourself. A retreat which doesn’t require booking time off. Come as you are and find space to rest, restore, and come back to yourself.
What you can expect:
- 🌿 Breathwork to settle and reconnect
- 🌿 Nourishing somatic yoga
- 🌿 Guided meditation & sound bath
- 🌿 Nourishing snack
- 🌿 Reflection and meaningful discussion
- 🌿 Journaling and quiet time
Cost $89
Your instructor:
Shelly Casivi
Sound healer, yoga teacher, and retreat facilitator with 20 years of experience
