Class Series & Drop Ins

Mind Body Yoga: Movement for Regulation

This series will offer you a gentle yoga experience with emphasis on whole-body stretching, breathing and mindfulness practices, and an extended relaxation meditation to finish. Classes are designed to reduce stress, reduce physical tension, and improve your embodiment skills for improved awareness and connection to self. You will leave feeling connected and refreshed both inside and out. 

Each week there will be a class theme to discover ways that we can reduce stress and cultivate better regulation through our nervous system. Themes will include: 
-Learning to slow down
-Regulation techniques and tricks
-Your breath as an anchor
-Heighten your senses
-Follow your bliss
-Feel freedom

This class is suitable for beginners!
6 classes: Tuesdays 7:15 – 8:15pm; June 4, 11, 18, 25, July 2, 9, 2024
Cost: $90 (plus tax)
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5 classes: Saturdays 9:30 – 10:30 am; June 8, 15, 22, July 6, 13 (no class June 29th)
Cost $75 (plus tax)
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Fusion Summer Flow

Improve your strength, energy, and flexibility in this series to flow and tone into summer. Each class will combine vinyasa, or flow-style yoga, hatha yoga poses, Pilates, and core training. You will improve your muscle tone, coordination, and endurance. Each class offers a focus pose for more in-depth study and execution. 

The flow portion of the class involves dynamic transitions from lying to standing.

6 classes: Wednesdays 9:00 – 10:00am; June 5, 12, 19, 26, July 3, 10
Cost: $90 (plus tax)

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Therapeutic Hatha Yoga

Therapeutic Yoga offers a balanced practice of therapeutic poses for the body in its entirety. The emphasis will be on safe alignment and execution for removing obstructions of tension and pain.

Each class begins with pranayama (breathing) practice to balance energy, followed by gentle warm-up exercises to mobilize and stretch. Poses are selected to build strength, posture, and balance, with adaptations for injury and limited range of motion. Each exercise is guided step-by-step, with options to hold-back or go deeper. The class will wind down with longer, supported stretches, and close with Savasana.

This class is suitable for beginners.

6 classes: Fridays 9:00 – 10:00am; June 7, 14, 21, 28, July 5, 12
Cost: $90 (plus tax)

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If this is your first time booking classes at In Balance Yoga, please complete the Intake Form


Drop-ins

During a class series, you can drop-in whenever space permits (drop-in space will always be available online). Please check availability on the schedule below.

Drop-in rate $20

Mind-body Yoga Tuesdays @ 7:15 pm and Saturdays @ 9:30am
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Summer Fusion Flow Wednesdays @ 9:00am
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Therapeutic Hatha Yoga Fridays @ 9:00am
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