Class Series & Drop Ins

Please scroll to bottom to see the list of drop-in classes

Mind-body Yoga: Exploring the Chakras

This series will offer you a gentle paced yoga class with whole-body movement, stretch, and relaxation. There will be a theme within each class exploring the energy centers of the body where specific asana (poses) are offered to connect to the chakras.

This will be combined with self-inquiry based reflections and meditations on the following weekly topics: foundation & stability; connection & creativity; self-esteem & confidence; compassion & love; communication & self-expression, intuition & trust; and community.

Tuesdays 7:15 – 8:15pm
7 weeks: February 27, March 5, 12, 19, 26, April 2, 9, 2024
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Saturdays 9:30 – 10:30am
6 weeks: February 24, March 2, 9, 16, 23, Apr 6, 2024 (No class March 30th)
In Studio Classes -Sold Out
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Yoga Fusion Flow

A series to lift your energy and improve your strength, fitness and flexibility. Each class will combine Flow Yoga, Hatha, Pilates, and traditional strength training. You will improve your muscle tone, coordination, endurance, and flexibility.

The flow portion of the classes involve dynamic transitions from lying to standing and therefore is best suited for clients having some yoga experience. 

Areas of focus: Stretching, Strengthening, Mobility, Core Stability, Cardio / Fitness, Playful

Wednesdays 9:00 – 10:00 am
7 weeks: Feb. 21, 28, March 6, 13, 20, 27, Apr 3, 2024

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Therapeutic Hatha Yoga

Each class begins with breathing exercises to bring mental focus and calm. You are then led into a gentle series of warm-up exercises to mobilize the joints. Following the warm up, you will work on postures to build strength and improve alignment, with adaptations for injury and limited range of motion. Each exercise is guided step-by-step, with options to hold-back or go deeper. The class will wind down with longer, supported stretches, and close with savasana relaxation.

Therapeutic Yoga offers a balanced asana (posture) practice of therapeutic poses for the body in its entirety. The emphasis will be on removing obstructions (tension/pain/injury) to allow for more comfort in body and mind.

This class is suitable for beginners.

Areas of focus: Stretching, Strengthening, Mobility, Injury Recovery, Breathing Exercises, Pain Management.

Fridays 9:00 – 10:00am
7 Weeks: February 23, March 1, 8, 15, 22, April 5, 12, 2024 (No class March 29th)

In Studio Classes – Sold Out
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If this is your first time booking classes at In Balance Yoga, please complete the Intake Form


Drop-ins

During a class series, you can drop-in whenever space permits (drop-in space will always be available online). Please check availability on the schedule below.

Drop-in rate $20

Mind-body Yoga Tuesdays @ 7:15 pm and Saturdays @ 9:30am
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Yoga Fusion Flow Wednesdays @ 9:00am
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Therapeutic Hatha Yoga Fridays @ 9:00am
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