Dance, release, recalibrate and realign…
Ecstatic Dance, also known as Conscious Dance, is a free-form, intuitive movement practice where the participants dance freely to music without structured steps, choreography, or judgement.
Renee will be offering a 90 minute class with a curated playlist for all those identifying as female. The music and cueing will be designed to encourage connection and exploration of one’s body and emotions through intuitive rhythm and movement. The music will arc with a progression from slower, ambient tracks, building to faster, higher-energy based rhythms, and then gradually winding back down into stillness.
The class will include an opening circle to connect, discuss the theme, and offer guidance around safety and non-judgment in the space.
This is a lightly guided experience with an opening warm up and a gentle, wind-down including suggestions of yoga stretches and a guided relaxation meditation to close.
Theme: Body Positivity and Authentic Expression
Date: Saturday November 7th 10:30am – 12:00pm
Cost: $28