Ground & Flow
Find Balance.
Ground & Flow is a mindful blend of Hatha and Slow Flow Yoga designed to cultivate strength, mobility, and balance. Through intentional movement, breath awareness, and moments of stillness, you’ll build a steady foundation while gently exploring fluid movement. This class welcomes all experience levels and will leave you feeling grounded, energized, and centered.
Tuesdays: 7:15pm – 8:15pm
7 Classes: September 8, 15, 22, 29, October 6, 13, 20
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Soulful Yoga
Move. Breathe. Reconnect.
A gentle, intuitive practice designed to support your body, mind, and nervous system. Each class meets you where you are, blending elements of Hatha, Yin, Yoga Nidra, and Slow Flow. With options offered throughout, you are invited to move, rest, and reconnect at your own pace. Come as you are.
Thursdays: 7:15pm – 8:15pm
7 Classes: September 10, 17, 24, October 1, 8, 15, 22
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*No Online classes offered with this series – Guest teacher Annamaria
Strength in Motion
Build resilience.
Strength in Motion combines dynamic yoga flow with Pilates-inspired core work, and functional strength training to help you move with greater confidence and resilience. Designed to improve balance, coordination, and whole-body strength, this class challenges you while remaining mindful of proper alignment and individual needs. Expect to leave feeling strong, capable, and empowered.
Wednesdays: 9:00am – 10:00am
7 Classes: September 9, 16, 23, 30, October 7, 14, 21
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Therapeutic Hatha
Align with ease.
This series focuses on the foundational principles of Hatha yoga to improve flexibility, strength, and posture, while integrating therapeutic approaches to ensure each class is thoughtfully paced and safely structured. Emphasis is placed on individual alignment and mindful execution to help release patterns of tension and discomfort. Modifications and prop-supported options are offered to accommodate injuries and limited range of motion.
Fridays: 9:00am – 10:00am
7 Classes: September 11, 18, 25, October 2, 9, 16, 23
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If this is your first time booking classes at In Balance Yoga, please complete the Intake Form
UPCOMING EVENTS
Emotional Burnout Mini Retreat
Saturday October 24th, 1:00pm – 4:30pm
Join us for a few nourishing hours to step away from the demands of everyday life, quiet the outside world, and reconnect with yourself. This mini retreat is an opportunity to slow down, listen inward, and explore simple practices to support your nervous system, restore your energy, and bring more balance into everyday life. Enjoy gentle practices of somatic yoga, breathwork, sound healing, meditation, and journaling.
Her Rhythm: A Women’s Ecstatic Dance Journey
Saturday November 7th 10:30am – 12:00pm
A 90 minute class of lightly guided freestyle movement and non-choreographed dance. The music and cueing will be designed to encourage connection and exploration of one’s body and emotions through intuitive rhythm and movement. The music will arc with a progression from slower, ambient tracks, building to faster, higher-energy based rhythms, and then gradually winding back down into stillness. Theme is body positivity and authentic expression.